Two Minutes, Twice A Day
EXCUSES FOR NOT BRUSHING OFTEN are all over the map! In a recent survey conducted by the Chicago Dental Society, more than half of the dentists surveyed said that their patients’ top excuse for not brushing or flossing is that they don’t have enough time. We’ve definitely heard that excuse before here at our practice .
Fortunately, proper brushing techniques don’t require a lot of time at all! Simply brush for two minutes, twice a day…that’s only 240 seconds total. If it really is a time issue you’re dealing with, set your alarm clock back 2 minutes. Your oral health is worth it and your smile will thank you!
Now, although two minutes really isn’t very long in the grand scheme of things, it can seem like a long time to brush your teeth if you’re used to a 20-second scrub. So, next time you’re in the bathroom brushing, bring along your phone and time yourself!
To properly brush your teeth, use gentle strokes and pay extra attention to your gum line, those hard-to-reach places, and the areas surrounding your fillings or crowns. If you concentrate on thoroughly cleaning each section of your mouth, those 2 minutes will fly by!
Here is a great video by Colgate that illustrates proper brushing techniques:
By the way, among the most interesting responses from that same survey suggested that pets crave toothbrushes as well as homework. But now that you’re motivated to take your brushing and flossing seriously, you won’t need to pretend like the dog ate your toothbrush! You’ll be a brushing pro.
If you have any additional questions about maintaining good oral hygiene, feel free to leave a comment below!
Request an appointment today.